High Protein Chocolate Protein Shake
Power up your day with this High Protein Chocolate Protein Shake, a creamy, nutrient-packed blend that's as delicious as it is energizing! Perfect for post-workout recovery or a quick meal replacement, this shake features the rich combination of chocolate protein powder, frozen banana, and raw cacao powder for a decadent yet healthy treat. Greek yogurt and peanut butter add a boost of protein, while chia seeds provide a dose of fiber and omega-3s. Made with unsweetened almond milk and a handful of ice cubes, this shake is thick, cold, and ready in just 5 minutes. Whether you're fueling up after the gym or need a mid-day energy lift, this high-protein shake will satisfy your sweet tooth while keeping you on track with your fitness goals.
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Ingredients
- 1 cup unsweetened almond milk
- 2 scoops chocolate protein powder
- 1 cup Greek yogurt
- 1 frozen banana
- 1 tablespoon raw cacao powder
- 1 tablespoon peanut butter
- 1 teaspoon chia seeds
- 4 ice cubes
Directions
Step 1
Gather all the ingredients and ensure the banana is peeled and frozen before starting.
Step 2
Add 1 cup of unsweetened almond milk to a blender.
Step 3
Add 2 scoops of chocolate protein powder to the blender.
Step 4
Spoon 1 cup of Greek yogurt into the blender.
Step 5
Break a frozen banana into chunks and add them to the blender.
Step 6
Add 1 tablespoon of raw cacao powder into the mix.
Step 7
Include 1 tablespoon of peanut butter for added flavor and protein.
Step 8
Sprinkle 1 teaspoon of chia seeds into the blender for nutritional benefits.
Step 9
Add 4 ice cubes to the blender to give the shake a thick and cold consistency.
Step 10
Secure the lid on the blender and blend on high speed until all ingredients are well combined and the shake is smooth. This typically takes about 1-2 minutes.
Step 11
Pour the shake into a tall glass and serve immediately for best texture and taste.
Nutrition Facts
| Serving size | (815.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 706.4 |
| Total Fat 18.9g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 5.1g | |
| Cholesterol 38.0mg | 0% |
| Sodium 533.3mg | 0% |
| Total Carbohydrate 56.1g | 0% |
| Dietary Fiber 12.1g | 0% |
| Total Sugars 24.8g | |
| Protein 73.5g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 886.0mg | 0% |
| Iron 5.4mg | 0% |
| Potassium 1392.5mg | 0% |
Source of Calories