Healthy Banana Milkshake
Creamy, refreshing, and perfectly balanced in natural sweetness, this Healthy Banana Milkshake is the ultimate guilt-free indulgence. Made with ripe bananas, unsweetened almond milk, and protein-packed Greek yogurt, this quick and easy recipe blends in just 5 minutes, making it a nutritious choice for breakfast, a post-workout snack, or a healthy dessert. A splash of vanilla extract adds a warm, aromatic touch, while a drizzle of optional honey enhances the sweetness naturally. Garnish with a pinch of ground cinnamon for a cozy, spiced finish. Packed with nutrients and free from refined sugar, this wholesome banana milkshake is a crowd-pleasing treat for all ages!
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Ingredients
- 2 pieces ripe bananas
- 2 cups unsweetened almond milk (or any milk of choice)
- 0.5 cups plain Greek yogurt
- 1 tablespoons honey (optional, for sweetness)
- 0.5 teaspoons vanilla extract
- 4 pieces ice cubes
- 0.25 teaspoons ground cinnamon (optional, for garnish)
Directions
Step 1
Peel the ripe bananas and cut them into smaller chunks for easier blending.
Step 2
In a blender, combine the banana pieces, almond milk, Greek yogurt, honey (if using), vanilla extract, and ice cubes.
Step 3
Blend on high speed until smooth and creamy, about 1 minute. Stop to scrape down the sides of the blender if necessary.
Step 4
Taste the milkshake and adjust sweetness by adding a bit more honey, if desired. Blend again briefly if adjustments are made.
Step 5
Pour the milkshake evenly into two glasses.
Step 6
Optionally, sprinkle a pinch of ground cinnamon on top of each milkshake for added flavor and garnish.
Step 7
Serve immediately and enjoy your healthy banana milkshake!
Nutrition Facts
| Serving size | (982.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 430.9 |
| Total Fat 8.0g | 0% |
| Saturated Fat 1.7g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 12.2mg | 0% |
| Sodium 385.1mg | 0% |
| Total Carbohydrate 78.9g | 0% |
| Dietary Fiber 8.6g | 0% |
| Total Sugars 50.6g | |
| Protein 16.9g | 0% |
| Vitamin D 200.0IU | 0% |
| Calcium 1060.7mg | 0% |
| Iron 2.2mg | 0% |
| Potassium 1355.0mg | 0% |
Source of Calories