One cup of Banana milkshake is around 238.1 grams and contains approximately 161.9 calories, 8.6 grams of protein, 0.7 grams of fat, and 31.4 grams of carbohydrates.
Banana Milkshake is a deliciously creamy delight that combines ripe bananas, chilled milk, and a touch of sweetener for a refreshing treat. Originating from classic American cuisine, this drink brings nostalgia with every sip. Packed with potassium, vitamins, and minerals from bananas, it’s not just a tasty indulgence but also a nourishing option. While it can be high in sugar, choosing unsweetened almond or coconut milk offers a healthier twist. Perfect for breakfast or a midday snack, Banana Milkshake is a creamy escape that's both satisfying and energizing!
Log this food in SnapCalorie
Nutrition Information
Calories |
161.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.5 mg | 3% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 31.4 g | 11% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 19.0 g | ||
| protein | 8.6 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 381.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
