1 serving (250 grams) contains 200 calories, 6.0 grams of protein, 3.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.5 mg | 3% | |
| Sodium | 75.7 mg | 3% | |
| Total Carbohydrates | 36.0 g | 13% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 26.5 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 47.3 mcg | 236% | |
| Calcium | 142.0 mg | 10% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana milkshake
Banana milkshake is a creamy and refreshing beverage made by blending ripe bananas with milk and often sweetened with sugar or honey. Sometimes, additions like vanilla extract, nuts, or ice cream are used to enhance its flavor and texture. Originating as a popular treat in Western cuisines, it has become a favorite in households worldwide due to its simplicity and versatility. Rich in potassium from bananas and calcium from milk, this drink supports bone health and muscle function. It also provides essential vitamins like B6 and C. However, its nutritional profile can vary; versions with added sugar, syrups, or ice cream increase calorie and sugar content, making it less healthy if consumed frequently. To maximize its benefits, it can be prepared with low-fat milk or plant-based alternatives. Ideal as a quick snack or post-workout drink, banana milkshake combines satisfaction and nourishment.
