Fsd Fried Rice with Pineapple and Tofu

Elevate your weeknight dinners with this vibrant FSD Fried Rice with Pineapple and Tofu—a perfect balance of sweet, savory, and satisfying flavors. Featuring golden-brown pan-fried tofu, juicy pineapple chunks, colorful bell peppers, and a medley of fresh vegetables, this recipe transforms day-old jasmine rice into a crave-worthy meal bursting with texture and taste. A savory blend of soy sauce, hoisin sauce, and sesame oil ties everything together, while a hint of lime juice adds a bright, tangy finish. Ready in under 40 minutes, this quick and easy vegetarian dish is ideal for busy schedules and perfect for meal prep. Serve it hot, and let the irresistible combination of caramelized pineapple and hearty tofu take center stage! Keywords: pineapple fried rice, tofu fried rice, vegetarian fried rice, quick dinner ideas, easy fried rice recipe.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 3 cups cooked jasmine rice (preferably day-old)
• 1 block firm tofu
• 1.5 cups pineapple chunks (fresh or canned, drained)
• 3 tablespoons soy sauce
• 1 tablespoon sesame oil
• 2 tablespoons vegetable oil
• 3 cloves garlic cloves (minced)
• 1 teaspoon ginger (minced)
• 1 medium carrot (diced)
• 1 cup green peas (frozen or fresh)
• 4 stalks green onions (chopped)
• 1 medium red bell pepper (diced)
• 2 tablespoons hoisin sauce
• 0.5 teaspoons black pepper
• 1 tablespoon lime juice (optional)

Directions

Step 1

Press the tofu to remove excess moisture. Slice it into 1/2-inch cubes and set aside.

Step 2

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium heat. Add the tofu cubes and pan-fry until golden brown on all sides, about 5-7 minutes. Remove the tofu and set it aside.

Step 3

In the same skillet or wok, heat the remaining 1 tablespoon of vegetable oil. Add the minced garlic and ginger and sauté for 30 seconds until fragrant.

Step 4

Add the diced carrot, red bell pepper, and green peas. Stir-fry for 3-4 minutes, until the vegetables start to soften.

Step 5

Stir in the pineapple chunks and cook for another 2 minutes to heat through and caramelize slightly.

Step 6

Move the vegetables to the side of the pan and add the sesame oil to the center. Add the cooked rice to the pan and toss to combine.

Step 7

Pour in the soy sauce, hoisin sauce, and black pepper. Mix everything together thoroughly, ensuring that the rice is evenly coated in the sauces.

Step 8

Return the fried tofu to the skillet and stir gently to combine with the rice and vegetables.

Step 9

Remove the skillet from heat and sprinkle the chopped green onions over the fried rice.

Step 10

Optional: Drizzle with lime juice for a bright, tangy finish before serving.

Step 11

Serve hot and enjoy your Fsd Fried Rice with Pineapple and Tofu!

Nutrition Facts

Serving size	(2040.9g)

Amount per serving	% Daily Value*
Calories	2103.2

Total Fat 63.6g	0%
Saturated Fat 8.9g	0%
Polyunsaturated Fat 23.2g
Cholesterol 1.0mg	0%
Sodium 2404.2mg	0%
Total Carbohydrate 321.6g	0%
Dietary Fiber 29.5g	0%
Total Sugars 69.0g
Protein 80.7g	0%

Vitamin D 0IU	0%
Calcium 900.0mg	0%
Iron 18.8mg	0%
Potassium 2559.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.2%

Protein: 14.8%

Carbs: 59.0%