One cup of Fried rice with tofu is around 237.3 grams and contains approximately 363.6 calories, 13.6 grams of protein, 20.9 grams of fat, and 56.4 grams of carbohydrates.
Fried Rice With Tofu is a vibrant, nutritious dish that fuses traditional Asian flavors with wholesome ingredients. Combining fluffy, sautéed rice with crispy, golden tofu, it features colorful vegetables like bell peppers, peas, and carrots, all tossed together in a savory soy sauce. Originating from Chinese cuisine, this dish is popular for its versatility, allowing for endless variations. Packed with plant-based protein from the tofu and fiber from the veggies, it offers a satisfying, healthful meal that's low in saturated fat and rich in nutrients. Perfect for a quick weeknight dinner, Fried Rice With Tofu is both delicious and nourishing!
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Nutrition Information
Calories |
363.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.9 g | 26% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 13.6 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 9.3 mg | 51% | |
| Potassium | 42.7 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
