Easy Poached Salmon with Dill
Delight in the simplicity and elegance of Easy Poached Salmon with Dill, a light and flavorful dish that's perfect for any occasion. This recipe pairs tender, flaky salmon fillets with the fresh aroma of dill and a zesty splash of lemon, all gently infused in an aromatic poaching liquid of dry white wine, garlic, and black peppercorns. Ready in just 25 minutes, this quick and healthy meal is ideal for weeknight dinners yet sophisticated enough for entertaining. Serve it with a side of steamed vegetables or a crisp salad for a complete, satisfying meal. With minimal effort and maximum flavor, this poached salmon recipe is a must-try for seafood lovers seeking both convenience and elegance. Keywords: poached salmon recipe, easy salmon dinner, healthy seafood recipes, dill salmon recipe.
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Recipe Information
Ingredients
- 4 pieces Salmon fillets
- 4 cups Water
- 1 cup Dry white wine
- 1 whole Lemon
- 2 tablespoons Fresh dill
- 1 teaspoon Salt
- 1 teaspoon Whole black peppercorns
- 2 whole Garlic cloves
Instructions
Prepare the poaching liquid by combining 4 cups of water and 1 cup of dry white wine in a large skillet or shallow pot.
Add the juice of one lemon, reserving the lemon halves, to the liquid. Toss in the lemon halves for extra flavor.
Stir in 1 teaspoon of salt and 1 teaspoon of whole black peppercorns.
Smash the two garlic cloves with the flat side of a knife and add them to the skillet.
Place the skillet on medium heat and bring the liquid to a gentle simmer. Do not let it boil.
Pat the salmon fillets dry with paper towels and season each piece lightly with salt on both sides.
Carefully place the salmon fillets into the simmering liquid, making sure they are fully submerged. Lower the heat to maintain a gentle simmer.
Sprinkle 2 tablespoons of fresh dill over the salmon fillets.
Poach the salmon for 10–12 minutes, or until the fish is opaque and flakes easily with a fork.
Using a slotted spoon, carefully transfer the poached salmon fillets to a serving platter.
Garnish with additional fresh dill and lemon wedges, if desired. Serve immediately.
Nutrition Facts
Calories |
290 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 599 mg | 26% | |
| Total Carbohydrate | 5.0 g | 2% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 1.4 g | ||
| Protein | 26.6 g | 53% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 43 mg | 3% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 103 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
