One cup of Dill salmon is around 235.3 grams and contains approximately 329 calories, 46 grams of protein, 14.0 grams of fat, and 0 grams of carbohydrates.
Dill Salmon is a deliciously flavorful dish featuring fresh salmon fillets seasoned with aromatic dill, garlic, and a touch of lemon. This vibrant creation draws inspiration from Mediterranean cuisine, where fish is a staple rich in healthy omega-3 fatty acids. Packed with protein, Dill Salmon promotes heart health and supports brain function, making it a perfect choice for nutritious meals. Quick to prepare, it's ideal for both weeknight dinners and elegant gatherings, offering a delightful taste of the sea with every bite. Enjoy a burst of flavor and well-being with Dill Salmon!
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Nutrition Information
Calories |
329 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 17% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112 mg | 37% | |
| Sodium | 88.0 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46 g | 92% | |
| Vitamin D | 671.0 mcg | 3355% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 576 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
