1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 788.6 mcg | 3943% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dill salmon
Dill Salmon is a flavorful dish featuring fresh salmon fillets seasoned with dill herb, garlic, lemon juice, and sometimes olive oil or butter. Often associated with Scandinavian and Mediterranean cuisines, this dish highlights the clean, savory flavors of salmon paired with the refreshing notes of dill. Salmon is rich in omega-3 fatty acids, which support heart and brain health, and is an excellent source of high-quality protein, vitamin B12, and selenium. The use of fresh herbs like dill adds antioxidants and a natural vibrancy without the need for heavy sauces. While traditionally baked or pan-seared, variations may include a creamy dill topping or higher amounts of butter, which can increase the fat content. Overall, Dill Salmon is a nutritious choice that balances wholesome ingredients with delicate flavors, making it a favorite for health-conscious and seafood lovers alike.
