Dill salmon

Item Rating: 76/100

One cup of Dill salmon is around 235 grams and contains approximately 329 calories, 46 grams of protein, 14 grams of fat, and 0 grams of carbohydrates.

Dill Salmon is a deliciously flavorful dish featuring fresh salmon fillets seasoned with aromatic dill, garlic, and a touch of lemon. This vibrant creation draws inspiration from Mediterranean cuisine, where fish is a staple rich in healthy omega-3 fatty acids. Packed with protein, Dill Salmon promotes heart health and supports brain function, making it a perfect choice for nutritious meals. Quick to prepare, it's ideal for both weeknight dinners and elegant gatherings, offering a delightful taste of the sea with every bite. Enjoy a burst of flavor and well-being with Dill Salmon!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	329.4118

Total Fat 14.1176g	0%
Saturated Fat 2.9412g	0%
Polyunsaturated Fat g
Cholesterol 111.7647mg	0%
Sodium 88.2353mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 45.8824g	0%

Vitamin D 670.5882IU	0%
Calcium 23.5294mg	0%
Iron 1.0588mg	0%
Potassium 576.4706mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%

Protein: 59.1%

Carbs: 0.0%