Easy Banana Smoothie
Whip up a refreshing and creamy treat in just 5 minutes with this Easy Banana Smoothie recipe! Perfect for busy mornings or a quick, healthy snack, this smoothie combines the natural sweetness of a ripe banana with your choice of milk (dairy or non-dairy) and creamy yogurt, plus a drizzle of honey or maple syrup for an irresistibly smooth finish. Packed with protein and fiber, it’s a nourishing drink to power your day. With just a handful of simple ingredients and three ice cubes for a chilled, frosty texture, this one-serving smoothie is as effortless as it is delicious. Whether you're looking for a nutritious breakfast on the go or a tasty post-workout refreshment, this banana smoothie is the ultimate blend of flavor and convenience. Perfect for smoothie lovers and healthy lifestyle enthusiasts alike!
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Ingredients
- 1 piece ripe banana
- 1 cup milk (dairy or non-dairy)
- 0.5 cup plain or vanilla yogurt
- 1 tablespoon honey or maple syrup
- 3 pieces ice cubes
Directions
Step 1
Peel and slice the ripe banana into smaller chunks for easier blending.
Step 2
Add the banana slices to a blender.
Step 3
Pour in 1 cup of milk (dairy or your favorite non-dairy option).
Step 4
Add 1/2 cup of plain or vanilla yogurt to the blender.
Step 5
Drizzle 1 tablespoon of honey or maple syrup over the ingredients for added sweetness.
Step 6
Add 3 ice cubes for a chilled and refreshing texture.
Step 7
Blend all the ingredients on high speed for about 30-60 seconds or until smooth and creamy.
Step 8
Pour the smoothie into a glass and serve immediately. Enjoy!
Nutrition Facts
| Serving size | (589g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 371.0 |
| Total Fat 6.9g | 0% |
| Saturated Fat 4.3g | 0% |
| Cholesterol 28.0mg | 0% |
| Sodium 169.0mg | 0% |
| Total Carbohydrate 65.9g | 0% |
| Dietary Fiber 3.1g | 0% |
| Total Sugars 51.6g | |
| Protein 14.2g | 0% |
| Vitamin D 164.0IU | 0% |
| Calcium 472.0mg | 0% |
| Iron 0.5mg | 0% |
| Potassium 999mg | 0% |
Source of Calories