One cup of Banana smoothie is around 236.0 grams and contains approximately 164.5 calories, 6.1 grams of protein, 3.7 grams of fat, and 29.0 grams of carbohydrates.
Banana Smoothie is a deliciously creamy beverage made from ripe bananas, rich yogurt, and a splash of milk, blending together to create a delightful treat. Originating from tropical climates where bananas thrive, this smoothie captures the essence of fresh fruit while offering a taste of sunshine in every sip. Packed with potassium and natural sweetness, it's a healthy choice that supports heart health and boosts energy. You can even enhance it with spinach or protein powder for an extra nutritional kick. Enjoy this indulgent yet wholesome delight as a refreshing breakfast or snack any time of the day!
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Nutrition Information
Calories |
164.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 4% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 13.6 mg | 4% | |
| Sodium | 81.3 mg | 3% | |
| Total Carbohydrates | 29.0 g | 10% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 23.4 g | ||
| protein | 6.1 g | 12% | |
| Vitamin D | 83.6 mcg | 418% | |
| Calcium | 208.4 mg | 16% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 442.1 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
