1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.6 mg | 1% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 23.8 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.0 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 381.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana smoothie
A banana smoothie is a creamy, refreshing beverage often associated with tropical and Western cuisine. Typically made by blending ripe bananas with milk or a dairy alternative, it may also include yogurt, honey, and ice for added texture and sweetness. Some variations incorporate fruits like berries or spinach for enhanced nutrition. Bananas are rich in potassium, vitamins B6 and C, and dietary fiber, which support heart health and digestion. When combined with protein-rich ingredients like Greek yogurt or almond milk, this smoothie can be a balanced snack or post-workout refuel option. However, its sugar content can increase if sweeteners, flavored yogurts, or additional fruits are used, so moderation is key. Easy to prepare and versatile, the banana smoothie is a delicious way to boost your nutrient intake while enjoying natural flavors.
