Easy Baked Italian Chicken
Experience the perfect balance of simplicity and flavor with this Easy Baked Italian Chicken recipe, a go-to dish that's bursting with classic Italian seasoning and cheesy goodness. Juicy boneless, skinless chicken breasts are brushed with olive oil, coated in a mouthwatering blend of garlic powder, onion powder, paprika, and herbs, then topped with a generous sprinkle of grated Parmesan cheese for a golden finish. Optional cherry tomatoes add a vibrant pop of flavor and color, making this oven-baked dish as visually stunning as it is delicious. Ready in just 35 minutes, this gluten-free main course is ideal for busy weeknights or impressive dinner parties. Garnish with fresh basil for that final touch and pair it with your favorite sides, such as pasta, roasted veggies, or a crisp salad, for a complete and satisfying meal. Perfect for fans of easy Italian-inspired recipes, this dish is a family favorite you'll want to make again and again.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 3 tablespoons olive oil
- 2 teaspoons Italian seasoning
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup grated Parmesan cheese
- 1 cup cherry tomatoes (optional)
- 2 tablespoons fresh basil leaves (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C).
Lightly grease a 9x13-inch baking dish or line it with parchment paper.
Place the chicken breasts in the baking dish, making sure they are evenly spaced.
Brush both sides of the chicken breasts with olive oil using a pastry brush or drizzle the oil over them and rub it in with clean hands.
In a small bowl, mix together the Italian seasoning, garlic powder, onion powder, paprika, salt, and black pepper.
Sprinkle the seasoning mixture evenly over both sides of the chicken breasts, coating them thoroughly.
Sprinkle the grated Parmesan cheese on top of the chicken breasts.
Optional: Add cherry tomatoes around the chicken in the baking dish for extra flavor and a pop of color.
Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature of the thickest part of the chicken reaches 165°F (74°C).
Remove the chicken from the oven and let it rest for 5 minutes before serving.
Optional: Garnish with fresh basil leaves and serve with your favorite sides such as roasted vegetables, pasta, or a simple salad.
Nutrition Facts
Calories |
414 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.1 g | 23% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 153 mg | 51% | |
| Sodium | 702 mg | 31% | |
| Total Carbohydrate | 3.7 g | 1% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 1.7 g | ||
| Protein | 56.7 g | 113% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 98 mg | 8% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 605 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
