1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 55.2 g | 110% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italian chicken
Italian Chicken is a flavorful dish rooted in Italian cuisine, known for its rich yet balanced flavors. Typically crafted with tender chicken breast, the dish is often prepared with ingredients like tomatoes, garlic, olive oil, oregano, basil, and a touch of Parmesan cheese. Some variations include vegetables such as spinach, bell peppers, or zucchini for added texture and nutrients. The use of lean chicken provides a high-protein, low-fat option, while olive oil is a source of healthy monounsaturated fats. Tomatoes and herbs contribute antioxidants and vitamins, enhancing the meal's nutritional profile. However, watch for added cheese or cream, which can increase saturated fat and calorie content. Serve it over whole-grain pasta or alongside a fresh salad for a balanced meal. Italian Chicken is both comforting and wholesome, offering a taste of Italy with a health-conscious twist.
