One cup of Italian chicken is around 237 grams and contains approximately 296 calories, 41.4 grams of protein, 11.8 grams of fat, and 5.9 grams of carbohydrates.
Italian Chicken is a delicious dish featuring tender, boneless chicken breasts marinated in a zesty blend of olive oil, garlic, and fresh herbs like basil and oregano. Originating from the rich culinary traditions of Italy, this dish often includes vibrant ingredients like sun-dried tomatoes, bell peppers, and olives, creating a colorful and flavorful meal. Not only is Italian Chicken a true feast for the senses, but it’s also a healthier option, packed with lean protein and heart-healthy fats. Perfect for weeknight dinners or special occasions, Italian Chicken brings the taste of Italy to your table while keeping it wholesome and satisfying. Enjoy this flavorful dish that delights your taste buds without the guilt!
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Nutrition Information
Calories |
296 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95 mg | 31% | |
| Sodium | 710.0 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 41.4 g | 82% | |
| Vitamin D | 4732.0 mcg | 23660% | |
| Calcium | 36.0 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
