Easy Baked Fish

Transform your weeknight dinners with this effortless and flavorful Easy Baked Fish recipe! Perfectly tender fish fillets—like cod, tilapia, or salmon—are coated in a zesty blend of olive oil, fresh lemon juice, garlic, and aromatic spices such as paprika and oregano, then baked to flaky perfection in just 15 minutes. A slice of lemon atop each fillet infuses vibrant citrus notes, while an optional sprinkle of fresh parsley adds a pop of color and freshness. With minimal prep time and pantry-friendly ingredients, this healthy baked fish dish is ideal for busy schedules, yet elegant enough for special occasions. Serve it alongside roasted vegetables, fluffy rice, or a crisp green salad for a complete, restaurant-quality meal in the comfort of your home.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces fish fillets (such as cod, tilapia, or salmon)
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 2 garlic cloves, minced
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 4 lemon slices
• 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

Pat the fish fillets dry with paper towels and place them on the prepared baking sheet.

Step 3

In a small bowl, whisk together olive oil, lemon juice, minced garlic, paprika, dried oregano, salt, and black pepper.

Step 4

Brush the olive oil mixture evenly over the fish fillets, making sure to coat them well.

Step 5

Place a lemon slice on top of each fish fillet for added flavor.

Step 6

Bake the fish in the preheated oven for 12-15 minutes, or until the fillets are cooked through and flaky. The internal temperature should reach 145°F (63°C).

Step 7

Remove the fish from the oven and let it rest for 2 minutes.

Step 8

Sprinkle fresh parsley on top (if using) and serve warm. Pair with your favorite side dishes like roasted vegetables, rice, or a fresh salad.

Nutrition Facts

Serving size	(738.2g)

Amount per serving	% Daily Value*
Calories	1533.8

Total Fat 100.7g	0%
Saturated Fat 19.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 378mg	0%
Sodium 1543.3mg	0%
Total Carbohydrate 12.2g	0%
Dietary Fiber 3.4g	0%
Total Sugars 2.6g
Protein 133.9g	0%

Vitamin D 2700IU	0%
Calcium 136.1mg	0%
Iron 5.4mg	0%
Potassium 2580.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.8%

Protein: 35.9%

Carbs: 3.3%