One cup of Fish is around 236.1 grams and contains approximately 227.8 calories, 43.6 grams of protein, 4.7 grams of fat, and 0 grams of carbohydrates.
Fish are versatile and nutritious creatures found in oceans, rivers, and lakes around the globe. Packed with high-quality protein, omega-3 fatty acids, vitamins, and minerals, they play a vital role in heart health and brain function. From sushi in Japan to fish and chips in Britain, countless cuisines celebrate their unique flavors. While most fish are low in calories and saturated fats, it's important to choose sustainably sourced options to avoid contaminants. Enjoying fish not only delights the palate but also contributes to a balanced diet. Dive into the world of fish and savor its many benefits!
Calories |
227.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 4.7 g | 6% | |
Saturated Fat | 1.1 g | 5% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 161.1 mg | 7% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 43.6 g | 87% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 0 mg | 0% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.