1 serving (150 grams) contains 357 calories, 29.0 grams of protein, 21.8 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
321.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.6 g | 25% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 6.3 g | ||
| Cholesterol | 75.6 mg | 25% | |
| Sodium | 472.5 mg | 20% | |
| Total Carbohydrates | 9.0 g | 3% | |
| Dietary Fiber | 0.4 g | 1% | |
| Sugars | 0.2 g | ||
| protein | 26.1 g | 52% | |
| Vitamin D | 286.2 mcg | 1431% | |
| Calcium | 22.9 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 444.1 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish
Fish is a highly nutritious protein source consumed worldwide, featuring prominently in cuisines like Mediterranean, Japanese, and Nordic. Rich in high-quality protein, vitamins D and B12, and vital minerals such as iodine and selenium, fish supports overall health. Fatty varieties like salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids, which promote heart, brain, and joint health. Lean fish, such as cod or tilapia, are lower in fat but still provide essential nutrients. Regular fish consumption may reduce inflammation, improve cholesterol levels, and support mental well-being. However, some fish may contain environmental contaminants like mercury, especially large predatory species such as swordfish or shark, so it’s advisable to choose sustainable, low-mercury options. Grilled, baked, or steamed, fish is a versatile, health-boosting food that blends seamlessly into a variety of flavorful dishes. Always opt for fresh or minimally processed types for maximum nutritional benefit.
