Corn with Green Chilies

Transform your mealtime routine with the bold and flavorful "Corn with Green Chilies," a quick and easy side dish that’s ready in just 25 minutes. This recipe combines juicy sweet corn kernels—whether fresh, frozen, or canned—with the zesty heat of finely chopped green chilies, sautéed onions, and garlic for an irresistible balance of sweetness and spice. A touch of ground cumin, a splash of fresh lime juice, and an optional sprinkle of cilantro elevate the dish to new heights, making it perfect as a vibrant side for grilled meats, a filling for tacos, or even a savory snack on its own. This skillet-prepared recipe is packed with flavor, vegetarian-friendly, and offers a versatile addition to your culinary repertoire. Whether it's game night or taco Tuesday, this dish is guaranteed to impress!

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 3 cups sweet corn kernels (fresh, frozen, or canned)
• 2 medium green chilies (finely chopped)
• 2 tablespoons butter
• 1 tablespoon olive oil
• 2 cloves garlic (minced)
• 1 small onion (finely chopped)
• 1 teaspoon ground cumin
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons cilantro (chopped, optional for garnish)
• 1 tablespoon lime juice

Directions

Step 1

If using fresh corn, peel and remove the kernels from the cob using a sharp knife. If using frozen corn, thaw and drain. If using canned corn, drain and rinse thoroughly.

Step 2

Heat a large skillet over medium heat and add the butter and olive oil. Let the butter melt completely.

Step 3

Add the chopped onion to the skillet and sauté for 2-3 minutes until translucent.

Step 4

Stir in the minced garlic and cook for another 30 seconds until fragrant.

Step 5

Add the green chilies to the skillet and cook for 1-2 minutes, stirring occasionally.

Step 6

Add the corn kernels to the skillet and stir to combine with the other ingredients. Cook for 5-7 minutes, stirring occasionally, until the corn is tender and slightly caramelized.

Step 7

Sprinkle the ground cumin, salt, and black pepper over the mixture. Stir well to ensure even seasoning.

Step 8

Remove the skillet from heat and stir in the lime juice for a bright, tangy finish.

Step 9

Garnish with chopped cilantro, if desired, and serve warm as a side dish or taco filling.

Nutrition Facts

Serving size	(791.1g)

Amount per serving	% Daily Value*
Calories	918.6

Total Fat 45.9g	0%
Saturated Fat 16.2g	0%
Polyunsaturated Fat 2.0g
Cholesterol 65.8mg	0%
Sodium 1430.9mg	0%
Total Carbohydrate 129.6g	0%
Dietary Fiber 19.1g	0%
Total Sugars 43.2g
Protein 21.9g	0%

Vitamin D 4.5IU	0%
Calcium 79.9mg	0%
Iron 5.5mg	0%
Potassium 1943.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.5%

Protein: 8.6%

Carbs: 50.9%