1 serving (45 grams) contains 18 calories, 0.8 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
96 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 37.3 mg | 1% | |
| Total Carbohydrates | 21.3 g | 7% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 12.8 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 816 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green chilies
Green chilies are vibrant, flavorful peppers commonly used in cuisines worldwide, particularly in Indian, Mexican, and Thai dishes. Originating in Central and South America, they pack a bold, spicy punch that enhances savory recipes. Rich in vitamins A, C, and E, green chilies boost immune health, promote glowing skin, and act as powerful antioxidants. They are low in calories and contain capsaicin, a compound that stimulates metabolism and may aid in weight management. Green chilies also provide dietary fiber and potassium, supporting digestion and heart health. However, their intense spice level can irritate sensitive stomachs or trigger heartburn in some individuals, so moderation is key. Whether eaten fresh, roasted, or blended into sauces, green chilies add unmistakable heat and nutrients, making them a dynamic addition to your diet.
