One cup of Green chilies is around 236.8 grams and contains approximately 94.7 calories, 3.9 grams of protein, 0.4 grams of fat, and 18.7 grams of carbohydrates.
Green Chilies are vibrant, spicy peppers packed with flavor and nutrition. Rich in vitamins A and C, they support a healthy immune system and boost metabolism. Originating from regions like Mexico and India, they add a zesty kick to cuisines worldwide, enhancing dishes from salsas to curries. These chilies are also low in calories, making them a guilt-free addition to your meals. Whether fresh, roasted, or dried, green chilies are a versatile ingredient brimming with bold taste and health benefits. Spice up your life with the fiery zest of green chilies!
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Nutrition Information
Calories |
94.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 18.7 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 10.1 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.8 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 510.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
