Chocolate Protein Shake

Power up your day with this indulgently creamy Chocolate Protein Shake, a perfect blend of rich flavor and wholesome nutrition. Packed with a scoop of chocolate protein powder, a ripe banana for natural sweetness, and a hint of unsweetened cocoa powder, this shake delivers a decadent chocolatey taste without the guilt. A dollop of peanut butter adds a luscious, nutty undertone, while optional honey or maple syrup allows you to customize the sweetness. Ready in just 5 minutes, this quick and easy protein shake is ideal as a post-workout refuel or a satisfying on-the-go breakfast. With ice cubes for a frosty finish and the option to use milk or almond milk, this versatile recipe is as refreshing as it is nourishing. Treat yourself to a delicious way to fuel your body with this chocolate protein-packed delight!

Nutriscore Rating: 74/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 1 cup milk or almond milk
• 1 scoop chocolate protein powder
• 1 banana
• 1 tablespoon unsweetened cocoa powder
• 1 tablespoon peanut butter
• 4 ice cubes
• 1 teaspoon honey or maple syrup (optional)

Directions

Step 1

Start by adding 1 cup of milk or almond milk to your blender.

Step 2

Add 1 scoop of chocolate protein powder to the blender.

Step 3

Peel and add 1 banana to the blender.

Step 4

Measure and add 1 tablespoon of unsweetened cocoa powder.

Step 5

Add 1 tablespoon of peanut butter for added creaminess and flavor.

Step 6

Include 4 ice cubes to ensure your shake is chilled and refreshing.

Step 7

For a sweeter shake, optionally add 1 teaspoon of honey or maple syrup.

Step 8

Blend all the ingredients on high speed until smooth and creamy. This should take about 30-60 seconds.

Step 9

Once the mixture is smooth, taste and adjust sweetness if necessary by adding a little more honey or maple syrup.

Step 10

Pour the shake into a glass and serve immediately. Enjoy your protein-packed, chocolaty shake!

Nutrition Facts

Serving size	(548.4g)

Amount per serving	% Daily Value*
Calories	521.2

Total Fat 18.3g	0%
Saturated Fat 7.7g	0%
Polyunsaturated Fat 2.1g
Cholesterol 39.0mg	0%
Sodium 251.1mg	0%
Total Carbohydrate 56.3g	0%
Dietary Fiber 5.9g	0%
Total Sugars 40.4g
Protein 37.6g	0%

Vitamin D 124.0IU	0%
Calcium 397.0mg	0%
Iron 2.3mg	0%
Potassium 1107.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.5%

Protein: 27.8%

Carbs: 41.7%