Nutrition Facts for Catfish baked with cheese

Catfish Baked with Cheese

Elevate your seafood dinner with this irresistible Catfish Baked with Cheese recipe—a flavorful fusion of tender catfish fillets, rich cheeses, and a crispy breadcrumb topping. Seasoned with a zesty blend of paprika, garlic, and lemon juice, the fish is coated in a creamy parmesan-mayo spread, layered with gooey mozzarella, and baked to golden perfection. This easy yet gourmet dish comes together in just 40 minutes, making it perfect for weeknight meals or special occasions. Garnished with fresh parsley, it pairs beautifully with roasted vegetables or fluffy rice for a satisfying, crave-worthy meal. Turn your love for baked seafood into a culinary masterpiece with this cheesy catfish creation!

Nutriscore Rating: 56/100
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Image of Catfish Baked with Cheese
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces catfish fillets
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon paprika
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 2 pieces garlic cloves, minced
  • 0.5 cup mayonnaise
  • 0.5 cup parmesan cheese, grated
  • 1 cup mozzarella cheese, shredded
  • 0.25 cup breadcrumbs
  • 2 tablespoons fresh parsley, chopped

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking dish with parchment paper or lightly grease it with olive oil.

Step 2

Pat the catfish fillets dry with paper towels. Season both sides with salt, black pepper, and paprika. Drizzle with lemon juice and set aside.

Step 3

In a small skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant. Remove from heat and let it cool slightly.

Step 4

In a mixing bowl, combine the sautéed garlic, mayonnaise, and grated parmesan cheese. Mix well to create a creamy topping.

Step 5

Place the seasoned catfish fillets in the prepared baking dish. Spread the mayonnaise mixture evenly over each fillet.

Step 6

Sprinkle the shredded mozzarella cheese evenly across the fillets. Follow with an even coating of breadcrumbs on top for a golden crust.

Step 7

Bake the catfish in the preheated oven for 20-25 minutes, or until the cheese is melted, bubbly, and slightly golden, and the fish is cooked through and flakes easily with a fork.

Step 8

Remove from the oven and garnish with freshly chopped parsley before serving.

Step 9

Serve the baked catfish hot with your favorite side dishes, such as roasted vegetables, steamed rice, or a crisp green salad.

Nutrition Facts

Serving size (779.4g)
Amount per serving % Daily Value*
Calories 2165.9
Total Fat 163.8g 0%
Saturated Fat 37.8g 0%
Polyunsaturated Fat 2.7g
Cholesterol 525.6mg 0%
Sodium 4649.7mg 0%
Total Carbohydrate 54.7g 0%
Dietary Fiber 2.6g 0%
Total Sugars 5.0g
Protein 119.0g 0%
Vitamin D 0IU 0%
Calcium 1333.0mg 0%
Iron 4.8mg 0%
Potassium 1472.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.0%
Protein: 21.9%
Carbs: 10.1%