1 serving (135 grams) contains 277 calories, 23.2 grams of protein, 15.0 grams of fat, and 10.5 grams of carbohydrates.
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Nutrition Information
Calories |
276.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 3.5 g | ||
| Cholesterol | 87.8 mg | 29% | |
| Sodium | 494.1 mg | 21% | |
| Total Carbohydrates | 10.5 g | 3% | |
| Dietary Fiber | 0.4 g | 1% | |
| Sugars | 0.2 g | ||
| protein | 23.2 g | 46% | |
| Vitamin D | 16.2 mcg | 81% | |
| Calcium | 25.6 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 449.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked catfish
Baked catfish is a flavorful dish rooted in Southern and Creole cuisine, often celebrated for its rich taste and wholesome preparation. Typically, it features fresh catfish fillets seasoned with a blend of spices such as paprika, garlic powder, cayenne, and black pepper, then baked to tender, flaky perfection. This cooking method avoids the added fats of frying, making it a healthier option. As a lean protein, catfish provides essential nutrients like omega-3 fatty acids, vitamin B12, and selenium, which support heart health, brain function, and immunity. Pairing it with fresh vegetables or brown rice enhances its nutritional profile. However, sodium content can be a concern if heavily seasoned, so focusing on moderate seasoning or using herbs is suggested. Overall, baked catfish is a delicious, nutritious choice that combines tradition with health-conscious eating.
