One cup of Baked catfish is around 135 grams and contains approximately 276.8 calories, 23.2 grams of protein, 15.0 grams of fat, and 10.5 grams of carbohydrates.
Baked Catfish is a delicious and nutritious dish that showcases the flavors of Southern cuisine. Tender catfish fillets are seasoned with a blend of spices, coated in a light crust, and baked to perfection, locking in moisture while keeping it heart-healthy. Rich in omega-3 fatty acids and high in protein, this meal is not only flavorful but also supports a balanced diet. Serve it with a side of sautéed greens or a fresh salad, and you have a wholesome meal that’s easy to prepare and full of Southern charm. Enjoy the comfort of home-cooked goodness with every bite!
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Nutrition Information
Calories |
276.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 3.5 g | ||
| Cholesterol | 87.8 mg | 29% | |
| Sodium | 494.1 mg | 21% | |
| Total Carbohydrates | 10.5 g | 3% | |
| Dietary Fiber | 0.4 g | 1% | |
| Sugars | 0.2 g | ||
| protein | 23.2 g | 46% | |
| Vitamin D | 16.2 mcg | 81% | |
| Calcium | 25.6 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 449.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
