Nutrition Facts for Banana bagel

Banana Bagel

Start your day with a delightfully simple and nutritious Banana Bagel that’s ready in just 5 minutes! This easy breakfast recipe layers creamy peanut butter, sweet banana slices, a drizzle of honey, and a sprinkle of warm cinnamon on a perfectly toasted bagel, creating the ultimate balance of flavors and textures. Packed with fiber, protein, and natural sweetness, this recipe is as wholesome as it is delicious. Perfect for busy mornings or as a midday snack, this banana bagel is a quick, no-fuss option that will keep you energized and satisfied. Customize it with your favorite toppings or enjoy it as is—your taste buds will thank you!

Nutriscore Rating: 73/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Banana Bagel
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 1

Ingredients

  • 1 whole bagel
  • 1 whole banana
  • 2 tablespoons peanut butter
  • 1 teaspoon honey
  • 0.25 teaspoon ground cinnamon

Directions

Step 1

Slice the bagel in half, either horizontally if it's a whole bagel or by separating the pre-sliced halves.

Step 2

Toast both halves of the bagel until they are golden brown and crisp.

Step 3

Spread 1 tablespoon of peanut butter evenly on each toasted bagel half.

Step 4

Peel the banana and slice it into thin, even rounds.

Step 5

Arrange the banana slices on top of the peanut butter, slightly overlapping them on each bagel half.

Step 6

Drizzle a teaspoon of honey over the banana slices for added sweetness.

Step 7

Sprinkle a pinch (approximately 1/4 teaspoon) of ground cinnamon evenly over the top of both halves.

Step 8

Serve immediately and enjoy your creamy, sweet, and satisfying Banana Bagel!

Nutrition Facts

Serving size (257.6g)
Amount per serving % Daily Value*
Calories 578.8
Total Fat 18.3g 0%
Saturated Fat 3.4g 0%
Polyunsaturated Fat 5.0g
Cholesterol 0mg 0%
Sodium 444.8mg 0%
Total Carbohydrate 89.1g 0%
Dietary Fiber 8.1g 0%
Total Sugars 33.9g
Protein 18.2g 0%
Vitamin D 0IU 0%
Calcium 133.4mg 0%
Iron 3.4mg 0%
Potassium 734.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.7%
Protein: 12.3%
Carbs: 60.0%