A banana
Item Rating: 81/100
One cup of A banana is around 236 grams and contains approximately 210 calories, 2.6 grams of protein, 0.6 grams of fat, and 54 grams of carbohydrates.
A Banana is a vibrant, curved fruit packed with essential nutrients. Originating from Southeast Asia, this beloved tropical treat is rich in potassium, vitamin C, and dietary fiber, making it a heart-healthy choice. With its natural sugars, it provides a quick energy boost, perfect for athletes and busy people alike. Whether enjoyed fresh, blended into smoothies, or baked in desserts, bananas add a deliciously sweet flavor to a variety of cuisines. So grab a banana for a tasty, nutritious snack that fuels your day!
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Nutrition Facts
| Serving size | (236g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 210.0001 |
| Total Fat 0.5999g | 0% |
| Saturated Fat 0.1999g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.0001mg | 0% |
| Total Carbohydrate 54.0001g | 0% |
| Dietary Fiber 6.2g | 0% |
| Total Sugars 28.8g | |
| Protein 2.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 11.9999mg | 0% |
| Iron 0.62mg | 0% |
| Potassium 844mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.3%
Protein: 4.5%
Carbs: 93.2%