1 serving (118 grams) contains 105 calories, 1.3 grams of protein, 0.3 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
210.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 54.0 g | 19% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 28.8 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 844 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About A banana
The banana, native to Southeast Asia and widely grown in tropical regions, is a nutritional powerhouse and a staple in many cuisines worldwide. This versatile fruit is packed with essential vitamins and minerals, including vitamin C, vitamin B6, potassium, and manganese, which contribute to heart health, muscle function, and immune support. Bananas are naturally free from fat, cholesterol, and sodium, making them a wholesome choice for snacks, smoothies, or desserts. Their high fiber content aids digestion, while natural sugars like fructose and glucose provide quick energy. They are commonly used in baking, such as banana bread, and paired in savory dishes like curries. While bananas are generally low-calorie, individuals with diabetes should monitor portion sizes due to their carbohydrate content. Simple, nutrient-rich, and widely enjoyed, bananas are both a delicious and convenient addition to a healthy diet.
