Whole wheat tortilla
One cup of Whole wheat tortilla is around 100 grams and contains approximately 310 calories, 9.8 grams of protein, 9.8 grams of fat, and 46 grams of carbohydrates.
Whole Wheat Tortilla is a nutritious and delicious choice for your meals, made from wholesome whole wheat flour. Originating from traditional Mexican cuisine, these tortillas are packed with fiber, helping to promote digestion and keep you feeling full longer. Unlike their white flour counterparts, whole wheat tortillas retain more of the grain's natural nutrients, including B vitamins and iron. They're perfect for wraps, tacos, or quesadillas, offering a hearty texture and slightly nutty flavor. Enjoy them as a healthy alternative that complements a balanced diet while delivering satisfying taste in every bite!
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Nutrition Facts
| Serving size | (100g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 310 |
| Total Fat 9.76g | 0% |
| Saturated Fat 4.88g | 0% |
| Polyunsaturated Fat 0.992g | |
| Cholesterol 0mg | 0% |
| Sodium 617mg | 0% |
| Total Carbohydrate 45.9g | 0% |
| Dietary Fiber 9.8g | 0% |
| Total Sugars 2.44g | |
| Protein 9.76g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 244mg | 0% |
| Iron 2.63mg | 0% |
| Potassium 262mg | 0% |
Source of Calories