1 serving (50 grams) contains 155 calories, 4.9 grams of protein, 4.9 grams of fat, and 22.9 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
310 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.8 g | 12% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 617 mg | 26% | |
| Total Carbohydrates | 45.9 g | 16% | |
| Dietary Fiber | 9.8 g | 35% | |
| Sugars | 2.4 g | ||
| protein | 9.8 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 244 mg | 18% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 262 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat tortilla
Whole wheat tortillas are a versatile and nutritious flatbread commonly used in Mexican cuisine. Made from whole wheat flour, water, a small amount of oil, and a leavening agent, they are a high-fiber alternative to traditional white flour tortillas. Their nutty flavor and hearty texture make them ideal for wraps, tacos, burritos, or even as a base for pizza. Whole wheat tortillas are rich in complex carbohydrates, dietary fiber, and essential nutrients like iron and B vitamins, supporting sustained energy and digestive health. However, some store-bought varieties may include added sodium or preservatives, so it's important to check labels when shopping. A great choice for health-conscious eaters, whole wheat tortillas can be part of a balanced diet, providing a wholesome, plant-based option to complement a variety of fillings and flavors.
