Paleo Whole Wheat Tortilla
Discover the perfect balance of paleo-friendly nutrition and classic comfort with this Paleo Whole Wheat Tortilla recipe, crafted from wholesome almond flour, tapioca flour, and coconut flour. Free from traditional grains, these gluten-free tortillas boast a soft, pliable texture and a subtle nutty flavor, ideal for wraps, tacos, or even a paleo burrito night. With just 15 minutes of prep time and a simple skillet cooking method, these tortillas are quick, versatile, and beginner-friendly. Whether you're following a paleo diet or simply looking for a healthy alternative to conventional tortillas, this recipe delivers a satisfying base for all your favorite fillings. Plus, they store beautifully for meal prep, making clean eating even more convenient!
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Ingredients
- 1 cup almond flour
- 0.75 cup tapioca flour
- 2 tablespoons coconut flour
- 0.5 teaspoon sea salt
- 1 large egg
- 0.25 cup warm water
- 1 tablespoon olive oil
Directions
Step 1
In a medium-sized mixing bowl, combine the almond flour, tapioca flour, coconut flour, and sea salt. Stir until the dry ingredients are well incorporated.
Step 2
In a separate small bowl, whisk the egg, warm water, and olive oil together until fully combined.
Step 3
Pour the wet ingredients into the bowl with the dry ingredients and mix until a soft dough forms. If the dough is too sticky, add a small amount of tapioca flour, one teaspoon at a time, until it becomes workable.
Step 4
Divide the dough into four equal-sized balls and roll each one out between two sheets of parchment paper into a thin, round circle. Aim for about 6-7 inches in diameter.
Step 5
Preheat a non-stick skillet or cast-iron skillet over medium heat. Carefully peel one tortilla off the parchment paper and place it onto the hot skillet.
Step 6
Cook the tortilla for 1-2 minutes on one side, or until it begins to bubble and brown slightly. Flip it over and cook for another 1-2 minutes on the other side.
Step 7
Repeat this process with the remaining tortillas, cooking each one individually.
Step 8
Allow the tortillas to cool slightly before serving. Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for longer storage.
Nutrition Facts
| Serving size | (334.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1159.3 |
| Total Fat 72.2g | 0% |
| Saturated Fat 9.8g | 0% |
| Polyunsaturated Fat 3.3g | |
| Cholesterol 219.5mg | 0% |
| Sodium 1288.9mg | 0% |
| Total Carbohydrate 110.5g | 0% |
| Dietary Fiber 17.2g | 0% |
| Total Sugars 7.8g | |
| Protein 30.2g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 252.8mg | 0% |
| Iron 6.6mg | 0% |
| Potassium 176.6mg | 0% |
Source of Calories