One cup of Whole wheat pasta in olive oil is around 235.3 grams and contains approximately 411.8 calories, 14.1 grams of protein, 11.8 grams of fat, and 70.6 grams of carbohydrates.
Whole Wheat Pasta In Olive Oil is a delicious and nutritious dish that perfectly combines the nutty flavor of whole wheat pasta with the rich, fruity essence of high-quality olive oil. Rooted in Mediterranean cuisine, this dish is not just satisfying but also heart-healthy. Whole wheat pasta is packed with fiber, promoting digestive health, while olive oil is rich in monounsaturated fats and antioxidants. Together, they create a wholesome meal that supports overall well-being without sacrificing taste. Enjoy it as a light lunch or a delightful dinner option that makes mindful eating both easy and enjoyable!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.9 mg | 0% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
