1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.9 mg | 0% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat pasta in olive oil
Whole Wheat Pasta in Olive Oil is a simple, wholesome dish rooted in Mediterranean cuisine. Made with whole wheat pasta, it provides a rich source of fiber, complex carbohydrates, and essential nutrients like iron and magnesium. The base, olive oil, is a heart-healthy fat known for its anti-inflammatory properties and antioxidants. This dish can be customized with fresh vegetables, herbs, and lean protein, making it a versatile choice for balanced meals. Compared to refined pasta, the whole wheat variety has a lower glycemic index, offering sustained energy and supporting digestive health. However, moderation is key, as olive oil is calorie-dense, and portion size can impact its overall health benefits. Enjoy this dish as a nutritious foundation for vibrant, Mediterranean-inspired meals!
