Whole Wheat Pasta with Olive Oil Garlic and Fat Free Parmesan

Experience the perfect balance of simplicity and flavor with this Whole Wheat Pasta with Olive Oil, Garlic, and Fat-Free Parmesan. This wholesome dish combines the nutty goodness of whole wheat pasta with a light yet vibrant sauce made from aromatic garlic sautéed in extra-virgin olive oil, a touch of red pepper flakes for subtle heat, and a sprinkle of fresh parsley for a burst of herbal freshness. Topped with guilt-free fat-free Parmesan, this quick and healthy pasta recipe is perfect for busy weeknights, coming together in just 25 minutes. The reserved pasta water creates a silky sauce that clings to each strand, ensuring every bite is packed with comforting, savory flavor. Serve this versatile meal as a satisfying main course or pair it with a crisp side salad for an effortlessly elegant dinner.

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 8 ounces whole wheat pasta
• 2 tablespoons extra-virgin olive oil
• 3 whole garlic cloves
• 0.5 teaspoons red pepper flakes
• 0.5 cups fat-free Parmesan cheese
• 2 tablespoons fresh parsley
• 1 teaspoons salt
• 0.5 teaspoons black pepper
• 0.5 cups reserved pasta water

Directions

Step 1

Bring a large pot of salted water to a boil. Add the whole wheat pasta and cook according to the package instructions until al dente.

Step 2

Reserve 1/2 cup of the pasta cooking water, then drain the pasta and set it aside.

Step 3

In a large skillet over medium heat, warm the olive oil.

Step 4

Peel and thinly slice the garlic cloves, then add them to the hot olive oil. Sauté for 1-2 minutes, stirring frequently, until the garlic is fragrant and slightly golden. Be careful not to burn the garlic.

Step 5

Add the red pepper flakes to the skillet and stir to combine.

Step 6

Lower the heat and add the cooked pasta to the skillet. Toss to coat the pasta evenly in the garlic and olive oil.

Step 7

Gradually add the reserved pasta water, stirring to loosen up the sauce and help the ingredients combine. You may not need to use all of the water.

Step 8

Season with salt and black pepper, adjusting to taste.

Step 9

Remove the skillet from heat and sprinkle the fat-free Parmesan cheese and freshly chopped parsley over the pasta. Toss gently to evenly distribute.

Step 10

Serve immediately, garnished with additional Parmesan and parsley if desired.

Nutrition Facts

Serving size	(517.7g)

Amount per serving	% Daily Value*
Calories	1024.4

Total Fat 28.6g	0%
Saturated Fat 4.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4401.6mg	0%
Total Carbohydrate 90.0g	0%
Dietary Fiber 11.4g	0%
Total Sugars 2.3g
Protein 61.2g	0%

Vitamin D 0IU	0%
Calcium 1496.3mg	0%
Iron 3.9mg	0%
Potassium 741.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.9%

Protein: 28.4%

Carbs: 41.8%