1 serving (250 grams) contains 500 calories, 30.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
471.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey club sandwich
The Turkey Club Sandwich is a classic American dish celebrated for its layered simplicity and satisfying flavors. Typically served on toasted bread, it includes tender slices of turkey breast, crisp bacon, fresh lettuce, juicy tomato, and a generous spread of mayonnaise. Variations may feature avocado or cheese for added richness. Originating in American cuisine, this sandwich is renowned for its balance of textures and flavors, perfect for lunch or a light dinner. From a nutritional standpoint, the sandwich provides lean protein from the turkey and vitamins from the vegetables. However, it can be higher in sodium and fat due to the bacon and mayonnaise. Choosing whole grain bread and light mayo can make it a healthier option while preserving its timeless appeal.
