Tomato salad with dressing

Tomato salad with dressing

Salad

Item Rating: 78/100

1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
189.3
calories
3.2
protein
15.8
carbohydrates
12.6
fat

Nutrition Information

1 cup (236.6g)
Calories
189.3
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 315.5 mg 13%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 3.2 g 11%
Sugars 9.5 g
protein 3.2 g 6%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 0.8 mg 4%
Potassium 552.1 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

33.4%
6.8%
59.9%
Fat: 113 cal (59.9%)
Protein: 12 cal (6.8%)
Carbs: 63 cal (33.4%)

About Tomato salad with dressing

Tomato Salad with Dressing is a simple yet flavorful dish that highlights the natural sweetness and juiciness of ripe tomatoes. Typically originating from Mediterranean cuisine, this salad features diced or sliced tomatoes mixed with a dressing made from olive oil, vinegar (often balsamic or red wine), herbs like basil or parsley, and sometimes garlic or lemon juice for extra zest. Variations may include additions like onions, cucumbers, or cheese for added texture and flavor. This salad is rich in antioxidants like lycopene from the tomatoes, which supports heart health and reduces inflammation. Olive oil provides healthy monounsaturated fats, while fresh herbs and lemon juice add vitamins. However, ingredients like cheese or excessive oil can increase calorie content, so moderation may be necessary for certain dietary goals. Tomato Salad with Dressing is a light, refreshing option suitable for various meals or a healthy snack.