Nutrition Facts for Tomato salad with dressing
Image of Tomato salad with dressing

Tomato salad with dressing

Item Rating: 77/100

One cup of Tomato salad with dressing is around 237 grams and contains approximately 189 calories, 3.2 grams of protein, 13 grams of fat, and 16 grams of carbohydrates.

Tomato Salad With Dressing is a vibrant and refreshing dish that highlights ripe, juicy tomatoes, crisp cucumbers, and aromatic herbs like basil or parsley. Originating from Mediterranean cuisine, it combines fresh ingredients that burst with flavor. Drizzled with a tangy vinaigrette made from olive oil, balsamic vinegar, and a touch of garlic, this salad is not only delicious but also packed with vitamins and antioxidants. Low in calories, it makes for a healthy option, perfect for any meal or as a light snack. Enjoy the bright colors and fresh flavors of Tomato Salad With Dressing!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 189.2744
Total Fat 12.6182g 0%
Saturated Fat 2.3659g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 473.1861mg 0%
Total Carbohydrate 15.7729g 0%
Dietary Fiber 3.1545g 0%
Total Sugars 9.4637g
Protein 3.1545g 0%
Vitamin D 0IU 0%
Calcium 47.3186mg 0%
Iron 1.5774mg 0%
Potassium 630.9149mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%
Protein: 6.7%
Carbs: 33.3%