One cup of Tomato salad with dressing is around 237.5 grams and contains approximately 116.3 calories, 1.2 grams of protein, 7.6 grams of fat, and 11.2 grams of carbohydrates.
Tomato Salad With Dressing is a vibrant and refreshing dish that highlights ripe, juicy tomatoes, crisp cucumbers, and aromatic herbs like basil or parsley. Originating from Mediterranean cuisine, it combines fresh ingredients that burst with flavor. Drizzled with a tangy vinaigrette made from olive oil, balsamic vinegar, and a touch of garlic, this salad is not only delicious but also packed with vitamins and antioxidants. Low in calories, it makes for a healthy option, perfect for any meal or as a light snack. Enjoy the bright colors and fresh flavors of Tomato Salad With Dressing!
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Nutrition Information
Calories |
116.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.0 mg | 0% | |
| Total Carbohydrates | 11.2 g | 4% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 0 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.8 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 310 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
