1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato salad with dressing
Tomato Salad with Dressing is a simple yet flavorful dish that highlights the natural sweetness and juiciness of ripe tomatoes. Typically originating from Mediterranean cuisine, this salad features diced or sliced tomatoes mixed with a dressing made from olive oil, vinegar (often balsamic or red wine), herbs like basil or parsley, and sometimes garlic or lemon juice for extra zest. Variations may include additions like onions, cucumbers, or cheese for added texture and flavor. This salad is rich in antioxidants like lycopene from the tomatoes, which supports heart health and reduces inflammation. Olive oil provides healthy monounsaturated fats, while fresh herbs and lemon juice add vitamins. However, ingredients like cheese or excessive oil can increase calorie content, so moderation may be necessary for certain dietary goals. Tomato Salad with Dressing is a light, refreshing option suitable for various meals or a healthy snack.
