Tomato and mozzarella

Tomato and mozzarella

Appetizer

Item Rating: 70/100

1 serving (150 grams) contains 150 calories, 10.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.

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238.1
calories
15.9
protein
7.9
carbohydrates
15.9
fat

Nutrition Information

1 cup (238.1g)
Calories
238.1
% Daily Value*
Total Fat 15.9 g 20%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 39.7 mg 13%
Sodium 317.5 mg 13%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 1.6 g 5%
Sugars 4.8 g
protein 15.9 g 31%
Vitamin D 0 mcg 0%
Calcium 317.5 mg 24%
Iron 0.8 mg 4%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

13.3%
26.7%
60.1%
Fat: 143 cal (60.1%)
Protein: 63 cal (26.7%)
Carbs: 31 cal (13.3%)

About Tomato and mozzarella

Tomato and mozzarella is a classic combination originating from Italian cuisine, celebrated for its simplicity and fresh flavors. Typically featured in dishes like Caprese salad, this pairing brings together ripe, juicy tomatoes and creamy, soft mozzarella cheese, often enhanced with basil leaves, olive oil, and balsamic vinegar. Tomatoes are rich in vitamin C, potassium, and antioxidants like lycopene, which supports heart health and may reduce the risk of certain diseases. Mozzarella provides calcium and protein essential for strong bones and muscle function. While it is a lower-fat cheese option, moderation is key due to its saturated fat content. Olive oil adds healthy monounsaturated fats, further boosting its nutritional profile. This dish is not only light and refreshing but can also be part of a balanced diet when enjoyed with mindful portions.