One cup of Tomato and mozzarella is around 238.1 grams and contains approximately 214.3 calories, 7.1 grams of protein, 11.9 grams of fat, and 14.3 grams of carbohydrates.
Tomato and Mozzarella are a classic combination celebrated in Italian cuisine. Fresh, ripe tomatoes bring a burst of flavor and vibrant color, while creamy mozzarella adds a rich, velvety texture. Together, they create the perfect balance in dishes like Caprese salad. This delightful pairing is not only delicious but also nutritious—packed with vitamins, antioxidants, and healthy fats. Low in calories and high in calcium, Tomato and Mozzarella make for a wholesome addition to any meal, embodying the essence of fresh, simple ingredients. Enjoy this timeless duo for a taste of Italy in every bite!
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
