1 serving (150 grams) contains 150 calories, 10.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.7 mg | 13% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.8 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato and mozzarella
Tomato and mozzarella is a classic combination originating from Italian cuisine, celebrated for its simplicity and fresh flavors. Typically featured in dishes like Caprese salad, this pairing brings together ripe, juicy tomatoes and creamy, soft mozzarella cheese, often enhanced with basil leaves, olive oil, and balsamic vinegar. Tomatoes are rich in vitamin C, potassium, and antioxidants like lycopene, which supports heart health and may reduce the risk of certain diseases. Mozzarella provides calcium and protein essential for strong bones and muscle function. While it is a lower-fat cheese option, moderation is key due to its saturated fat content. Olive oil adds healthy monounsaturated fats, further boosting its nutritional profile. This dish is not only light and refreshing but can also be part of a balanced diet when enjoyed with mindful portions.
