1 serving (250 grams) contains 150 calories, 8.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.2 mg | 4% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed pepper soup
Stuffed Pepper Soup is a hearty dish inspired by the flavors of classic stuffed peppers, a staple in American comfort food with roots in European cuisine. This satisfying soup combines the vibrant taste of bell peppers, seasoned ground beef or turkey, tomatoes, and rice, all simmered in a flavorful broth. Packed with fiber-rich vegetables and lean protein, it offers a balanced meal that can be customized to accommodate various dietary preferences. The inclusion of vitamin C-rich bell peppers and tomatoes supports immune health, while the protein aids muscle maintenance. Opting for whole-grain rice can enhance its nutritional profile, adding more fiber. However, depending on preparation, it can be higher in sodium if prepackaged ingredients or broths are used. Choosing low-sodium alternatives and fresh ingredients can make this a wholesome and nourishing addition to your meal plan.
