Stuffed Pepper Soup

Warm, hearty, and bursting with flavor, this Stuffed Pepper Soup is a one-pot wonder that transforms the classic stuffed pepper into a comforting bowl of goodness. Featuring tender ground beef, vibrant green and red bell peppers, and aromatic garlic and onions, this soup is simmered to perfection in a flavorful blend of beef broth, diced tomatoes, and tomato sauce. Uncooked white rice cooks right in the pot to soak up all those rich flavors, while a hint of Italian seasoning ties it all together for a homestyle taste. Ready in just an hour, this easy recipe is perfect for busy weeknights or meal prepping, offering six generous servings of pure comfort. Serve it with a garnish of fresh parsley and a side of crusty bread for a satisfying meal that will have everyone asking for seconds!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 pound ground beef
• 1 large onion, chopped
• 2 medium green bell peppers, chopped
• 1 medium red bell pepper, chopped
• 3 cloves garlic, minced
• 4 cups beef broth
• 15 ounces diced tomatoes
• 15 ounces tomato sauce
• 1 cup white rice, uncooked
• 1 teaspoon Italian seasoning
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons parsley, chopped

Directions

Step 1

In a large pot, heat olive oil over medium heat. Add the ground beef and cook, breaking it into smaller pieces, until browned, about 5-7 minutes.

Step 2

Add the chopped onion, green bell peppers, red bell pepper, and garlic to the pot. Cook until the vegetables are tender, about 5 minutes.

Step 3

Pour in the beef broth, diced tomatoes, and tomato sauce. Stir to combine.

Step 4

Add the uncooked white rice, Italian seasoning, salt, and black pepper into the pot. Stir well.

Step 5

Bring the mixture to a boil, then reduce heat to low and simmer uncovered for 30-35 minutes, or until the rice is cooked and the soup has thickened to your preferred consistency.

Step 6

Taste and adjust seasoning if necessary.

Step 7

Stir in the chopped parsley before serving hot. Garnish with additional parsley if desired.

Nutrition Facts

Serving size	(3055.7g)

Amount per serving	% Daily Value*
Calories	2431.9

Total Fat 120.7g	0%
Saturated Fat 39.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 321.1mg	0%
Sodium 7285.3mg	0%
Total Carbohydrate 227.5g	0%
Dietary Fiber 24.9g	0%
Total Sugars 38.2g
Protein 106.5g	0%

Vitamin D 0IU	0%
Calcium 488.5mg	0%
Iron 18.6mg	0%
Potassium 3718.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.8%

Protein: 17.6%

Carbs: 37.6%