1 serving (245 grams) contains 150 calories, 8.0 grams of protein, 5.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.6 mg | 4% | |
| Sodium | 582.5 mg | 25% | |
| Total Carbohydrates | 17.5 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 5.8 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed green pepper soup
Stuffed Green Pepper Soup is a hearty dish inspired by the classic stuffed green pepper recipe, commonly found in American comfort cuisine. This flavorful soup combines the key components of stuffed green peppers—green bell peppers, ground beef or turkey, tomatoes, rice, and savory seasonings—into one warm and satisfying bowl. Packed with vegetables and lean protein, it’s a filling meal that offers a good dose of vitamins C and A from the peppers and lycopene from the tomatoes. Brown rice adds additional fiber and nutrients, while lean ground meat can reduce total fat content for those seeking a healthier option. However, variations with added cheese or high-sodium broth may increase calorie and sodium levels, so these should be considered when preparing or purchasing. Perfect as a standalone dish, Stuffed Green Pepper Soup is a wholesome, balanced choice for those craving comfort food with a nutritional twist.
