1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 424.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed bell peppers
Stuffed Bell Peppers are a flavorful and versatile dish enjoyed across various cuisines, including Mediterranean, Mexican, and American. Typically made by hollowing out fresh bell peppers and filling them with a mixture of ingredients like lean ground meat, rice or quinoa, vegetables, herbs, and spices, they can be customized to suit dietary preferences. Bell peppers themselves are rich in vitamins A and C, antioxidants, and fiber, making them a nutrient-packed base. Depending on the recipe, the filling can be high in protein and fiber, supporting muscle health and digestion. However, calorie content may vary based on added cheese, oils, or fatty meats, so lighter versions may appeal to those watching their intake. Stuffed Bell Peppers are both satisfying and nutritious, offering an easy way to incorporate vegetables into a balanced meal while celebrating global culinary traditions.
