1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried noodles
Stir Fried Noodles is a flavorful dish commonly associated with Asian cuisine, including Chinese, Thai, and Japanese origins. This dish typically consists of sautéed noodles tossed with a variety of fresh vegetables such as bell peppers, carrots, broccoli, and onions, and combined with protein options like chicken, tofu, shrimp, or beef. Flavored with soy sauce, garlic, ginger, and sometimes sesame oil, it delivers a savory and aromatic experience. Nutritionally, Stir Fried Noodles can be a balanced meal, offering vitamins and fiber from the vegetables and protein for muscle health. However, watch out for high sodium levels from sauces or excessive oil that can increase calorie content. Opting for whole-grain noodles or reducing added fats can enhance its health profile. When made with fresh, wholesome ingredients, it serves as a satisfying dish that blends taste and nutrients harmoniously.
