1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33.3 mg | 1% | |
| Total Carbohydrates | 13.3 g | 4% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 8 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach and apple salad
Spinach and Apple Salad is a fresh, vibrant dish that combines crisp spinach leaves with sweet, juicy apple slices, often accentuated by crunchy nuts like walnuts or almonds and tangy additions such as feta cheese or cranberries. Typically dressed with a light vinaigrette, its origins align with modern Western cuisine, focusing on seasonal, nutritious ingredients. This salad is a rich source of vitamins A, C, and K from the spinach, as well as dietary fiber from the apples, promoting digestion and overall health. Nuts add heart-healthy fats, while optional toppings and dressings can slightly increase sodium or calorie content. Balanced and refreshing, this dish is a nutrient-packed option that caters to vegetarian diets and supports a healthy lifestyle.
