1 serving (224 grams) contains 206 calories, 8.7 grams of protein, 5.2 grams of fat, and 30.9 grams of carbohydrates.
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Nutrition Information
Calories |
206.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 29.1 mg | 9% | |
| Sodium | 114.2 mg | 4% | |
| Total Carbohydrates | 30.9 g | 11% | |
| Dietary Fiber | 0.2 g | 0% | |
| Sugars | 24.9 g | ||
| protein | 8.7 g | 17% | |
| Vitamin D | 62.7 mcg | 313% | |
| Calcium | 309.1 mg | 23% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 394.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shake
Shake is a versatile beverage enjoyed globally, often made by blending milk or plant-based alternatives with fruits, ice, and other ingredients like protein powder, nuts, or seeds. Originating from early 20th-century American diners, shakes have since evolved to include a variety of flavors and textures influenced by different cuisines, such as tropical fruit shakes in Southeast Asia or yogurt-based versions like Indian lassi. Nutritionally, shakes can be a powerhouse depending on the ingredients. Packed with vitamins, fiber, and protein, they support energy and recovery when made with fresh fruits, leafy greens, or low-sugar options. However, many commercial or dessert-style shakes can be high in added sugar, calories, and unhealthy fats, especially when topped with syrups, whipped cream, or candy mix-ins. Customizing a shake with balanced ingredients ensures it remains a nutritious and delicious addition to any diet.
