Nutrition Facts for Sandwich with white bread
Image of Sandwich with white bread

Sandwich with white bread

Item Rating: 67/100

One cup of Sandwich with white bread is around 237 grams and contains approximately 473 calories, 24 grams of protein, 16 grams of fat, and 63 grams of carbohydrates.

Sandwich With White Bread is a classic culinary delight, featuring soft, cloud-like white bread that perfectly encases a variety of delicious fillings. Traditionally, it's made with ingredients like deli meats, fresh lettuce, ripe tomatoes, and a spread of creamy mayonnaise or mustard. Often associated with American comfort food, this sandwich offers a satisfying and nostalgic experience. While it's indulgently tasty, it’s important to note that white bread can be higher in carbohydrates and lower in fiber compared to whole grain options. However, with thoughtful ingredient choices, like adding plenty of veggies, you can elevate its nutritional value, making it a delightful meal for any time of day!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 473.1861
Total Fat 15.7729g 0%
Saturated Fat 4.7319g 0%
Polyunsaturated Fat g
Cholesterol 47.3186mg 0%
Sodium 946.3722mg 0%
Total Carbohydrate 63.0916g 0%
Dietary Fiber 3.1545g 0%
Total Sugars 7.8864g
Protein 23.6593g 0%
Vitamin D 0IU 0%
Calcium 236.5931mg 0%
Iron 3.1545mg 0%
Potassium 315.4573mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%
Protein: 19.4%
Carbs: 51.6%