1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with white bread
A sandwich with white bread is a versatile meal made by placing ingredients such as meats, cheeses, vegetables, spreads, or condiments between slices of soft, processed white bread. Originating as a convenient and portable food, sandwiches are a staple in Western cuisine but have been embraced globally with regional variations. White bread, made from refined wheat flour, has a smooth texture and a mild flavor that pairs well with a variety of fillings. While it provides carbohydrates for quick energy, white bread lacks the fiber, vitamins, and minerals found in whole grain alternatives due to its refined nature. Depending on the fillings, this sandwich can range from being nutrient-rich to calorie-dense and low in nutritional value. Opting for lean proteins, fresh vegetables, and healthier spreads can elevate the nutritional profile of this classic choice. Perfect for quick snacks or meals, the white bread sandwich remains a simple yet customizable favorite.
