One cup of Salad with tomatoes and bell peppers is around 237 grams and contains approximately 59 calories, 2.4 grams of protein, 0.5 grams of fat, and 12 grams of carbohydrates.
Salad With Tomatoes And Bell Peppers is a vibrant and refreshing dish that showcases the bright colors and flavors of fresh vegetables. This delightful salad features juicy, ripe tomatoes and crunchy, sweet bell peppers, often complemented by a drizzle of olive oil and a splash of vinegar. Originating from Mediterranean cuisine, it’s packed with essential vitamins, antioxidants, and dietary fiber, making it a heart-healthy choice. With its refreshing taste and crisp texture, this salad is perfect as a side dish or a light meal, inviting you to enjoy the wholesome goodness of nature’s bounty.
Log this food in SnapCalorie
Nutrition Information
Calories |
59 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 8.3 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 591.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
