1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with tomatoes and bell peppers
Salad with Tomatoes and Bell Peppers is a vibrant and nutritious dish commonly found in Mediterranean cuisine. This refreshing salad features ripe tomatoes and crisp bell peppers, often complemented by ingredients like red onions, cucumber, olive oil, lemon juice, and fresh herbs such as parsley or basil. Packed with vitamins A and C, potassium, and antioxidants, both tomatoes and bell peppers support heart health and boost the immune system. Olive oil adds healthy fats, while the absence of heavy dressings keeps the calorie count low. However, its nutritional benefits can vary depending on added ingredients—such as cheese or croutons, which increase fat and sodium content. Ideal as a side or light meal, this salad is naturally gluten-free, supports a balanced diet, and is suitable for vegetarian or vegan lifestyles. Simple yet flavorful, it celebrates wholesome ingredients and promotes overall well-being.
