Salad with bell peppers

Salad with bell peppers

Lunch

Item Rating: 84/100

1 serving (150 grams) contains 50 calories, 1.5 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.

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78.9
calories
2.4
protein
15.8
carbohydrates
0.8
fat

Nutrition Information

1 cup (236.6g)
Calories
78.9
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 15.8 mg 0%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 4.7 g 16%
Sugars 7.9 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 0.8 mg 4%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

79.0%
12.0%
9.0%
Fat: 7 cal (9.0%)
Protein: 9 cal (12.0%)
Carbs: 63 cal (79.0%)

About Salad with bell peppers

Salad with bell peppers is a vibrant and nutrient-packed dish originating from various global cuisines, often inspired by Mediterranean and Latin American flavors. This colorful salad combines crisp slices of red, yellow, and green bell peppers with fresh greens like spinach or arugula, cherry tomatoes, cucumber, and a zesty vinaigrette. Bell peppers are the star ingredient, offering a rich source of vitamins A and C, antioxidants, and dietary fiber, all while being low in calories. Their natural sweetness adds a refreshing crunch, while additional toppings like feta cheese, nuts, or seeds can enhance flavor and nutrition. With minimal unhealthy components and abundant fresh produce, this salad is a wholesome choice for boosting immunity and supporting heart health. For an extra protein punch, grilled chicken, chickpeas, or tofu can be added, making it a balanced, nutritious meal option for any time of day.