Salad with bell peppers
One cup of Salad with bell peppers is around 238 grams and contains approximately 48 calories, 2.4 grams of protein, 0.5 grams of fat, and 11 grams of carbohydrates.
Salad With Bell Peppers is a vibrant and nutritious dish that celebrates fresh flavors. This colorful salad features crunchy bell peppers in a variety of hues—red, yellow, and green—combined with crisp greens, juicy tomatoes, and zesty cucumbers. Originating from Mediterranean cuisine, it’s not just a feast for the eyes; it’s packed with vitamins A and C, promoting healthy skin and boosting your immune system. Tossed with a light vinaigrette, this dish is low in calories yet high in fiber, making it a perfect choice for a refreshing side or a light meal. Enjoy the crispness and health benefits of this delightful salad!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 47.619 |
| Total Fat 0.4762g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 23.8095mg | 0% |
| Total Carbohydrate 10.7143g | 0% |
| Dietary Fiber 3.5714g | 0% |
| Total Sugars 5.9524g | |
| Protein 2.381g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 476.1905mg | 0% |
Source of Calories