1 serving (240 grams) contains 120 calories, 1.0 grams of protein, 2.5 grams of fat, and 22.0 grams of carbohydrates.
Calories |
120 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 2.5 g | 3% | |
Saturated Fat | 0.5 g | 2% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 100.0 mg | 4% | |
Total Carbohydrates | 22.0 g | 8% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 10.0 g | ||
protein | 1.0 g | 2% | |
Vitamin D | 100.0 mcg | 500% | |
Calcium | 300 mg | 23% | |
Iron | 0.3 mg | 1% | |
Potassium | 60 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Rice drink, often referred to as rice milk, is a plant-based beverage made from milled rice and water, sometimes sweetened for flavor. Originating from various culinary traditions, such as Asian and Latin American cuisines, it is a versatile alternative to dairy for those seeking lactose-free or vegan options. This drink is naturally low in fat and cholesterol, making it a heart-friendly choice, though it tends to be higher in carbohydrates and lower in protein compared to other milk alternatives. Commercial versions are often fortified with essential vitamins and minerals like calcium and vitamin D to boost nutritional value. Its mild, slightly sweet flavor makes it suitable for drinking on its own, adding to smoothies, or using in recipes. While rice drink can be a good choice for those with allergies or dietary restrictions, individuals managing blood sugar should note its high glycemic index.