Rice and bean salad
One cup of Rice and bean salad is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.
Rice And Bean Salad is a vibrant and nutritious dish bursting with flavor! Made from tender rice and protein-packed beans, this salad often features fresh vegetables like bell peppers, corn, and red onions, all tossed in a zesty vinaigrette. Originating from Latin American cuisine, it’s both filling and refreshing. Rich in fiber and plant-based protein, it’s an excellent choice for a hearty meal. Plus, it’s naturally low in fat and can easily be customized with your favorite herbs and spices. Enjoy it as a side or a standalone dish—healthy eating has never tasted so good!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 52.9412g | 0% |
| Dietary Fiber 7.0588g | 0% |
| Total Sugars 2.3529g | |
| Protein 9.4118g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.0588mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories