1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice and bean salad
Rice and Bean Salad is a flavorful dish rooted in Latin and Caribbean cuisine, celebrated for its vibrant colors and wholesome ingredients. Typically, it includes cooked rice, black or kidney beans, diced vegetables like bell peppers, onions, and tomatoes, fresh herbs such as cilantro, and a tangy vinaigrette or lime dressing. Variations may incorporate corn, avocado, or spices like cumin and chili powder to enhance its complexity. This salad is a well-balanced source of nutrition. The beans provide plant-based protein and fiber, supporting digestion and prolonged satiety, while rice contributes energy-rich carbohydrates. Fresh vegetables and herbs add vitamins, minerals, and antioxidants to boost overall health. Most versions are naturally low in fat, but oil-based dressings can increase calorie content, making portion control important. Perfect as a side dish or light meal, Rice and Bean Salad is a delicious, nutrient-packed option for health-conscious eaters.
