1 serving (100 grams) contains 31 calories, 1.0 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
46.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 9.0 g | 3% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.4 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 314.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red bell pepper
Bright, crisp, and vibrantly colored, red bell peppers are a nutritional powerhouse. Native to Central and South America, these peppers are staples in global cuisines, including Mexican, Mediterranean, and Asian dishes. Packed with antioxidants, they are rich in vitamins A and C, providing more than your daily requirement in just a single serving. Their high fiber content supports digestion, while vitamin B6 aids brain health. Low in calories and fat, red bell peppers make an excellent snack or addition to meals without compromising dietary goals. Their naturally sweet flavor makes them a versatile ingredient in salads, stir-fries, or roasted dishes, and they're entirely free of cholesterol. While red bell peppers are incredibly nutritious, some individuals may experience slight gastrointestinal discomfort due to their fiber content. Overall, they are a delicious and beneficial option for boosting your health naturally.
