Grilled Red Bell Pepper Dip

Smoky, creamy, and bursting with vibrant flavor, this Grilled Red Bell Pepper Dip is the perfect appetizer to elevate any gathering. The recipe starts with freshly grilled red bell peppers, expertly charred to achieve a deep, smoky flavor that pairs beautifully with the warmth of smoked paprika and ground cumin. Cream cheese adds rich creaminess, while fresh garlic and a splash of lemon juice deliver a zesty kick that keeps every bite irresistible. Ready in just 25 minutes, this easy-to-make dip is ideal for serving with crackers, sliced veggies, or rustic bread—making it a versatile snack or party pleaser. Packed with bold Mediterranean-inspired flavors, it’s both a feast for the taste buds and a healthy, homemade alternative to store-bought dips.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 6

Ingredients

• 3 large red bell peppers
• 2 tablespoons olive oil
• 2 large garlic cloves
• 1 tablespoon lemon juice
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 4 ounces cream cheese
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat your grill or broiler to high heat.

Step 2

Rinse the red bell peppers and pat them dry. Lightly coat them with 1 tablespoon of olive oil.

Step 3

Place the peppers directly on the grill grates or a baking sheet under the broiler. Char the peppers on all sides until their skins are blackened and blistered, about 8-10 minutes, turning frequently.

Step 4

Transfer the charred peppers to a bowl and cover with plastic wrap or a tight-fitting lid. Let them steam for 5 minutes to loosen the skins.

Step 5

While the peppers are steaming, peel and crush the garlic cloves.

Step 6

Once the peppers have cooled slightly, peel off the blackened skins, remove the stems, and discard the seeds. Roughly chop the roasted peppers.

Step 7

In a food processor, combine the roasted peppers, garlic, remaining 1 tablespoon of olive oil, lemon juice, smoked paprika, ground cumin, cream cheese, salt, and black pepper.

Step 8

Blend until the mixture is smooth and creamy. Taste and adjust seasonings as needed.

Step 9

Transfer the dip to a serving bowl and refrigerate for 30 minutes to allow the flavors to meld together.

Step 10

Serve with your favorite crackers, sliced vegetables, or fresh bread. Enjoy!

Nutrition Facts

Serving size	(734.5g)

Amount per serving	% Daily Value*
Calories	860.2

Total Fat 69.3g	0%
Saturated Fat 27.8g	0%
Polyunsaturated Fat 4.3g
Cholesterol 114.5mg	0%
Sodium 1563.2mg	0%
Total Carbohydrate 46.7g	0%
Dietary Fiber 13.3g	0%
Total Sugars 24.6g
Protein 14.2g	0%

Vitamin D 0IU	0%
Calcium 193.1mg	0%
Iron 5.0mg	0%
Potassium 1490.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.9%

Protein: 6.5%

Carbs: 21.5%