1 serving (185 grams) contains 222 calories, 8.1 grams of protein, 3.6 grams of fat, and 39.4 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.1 mg | 0% | |
| Total Carbohydrates | 42.6 g | 15% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 1.7 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.5 mg | 2% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 343.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quinoa rice
Quinoa rice is a nutritious blend combining the nutty flavor and fluffy texture of quinoa with the heartiness of rice. Quinoa, originated from the Andean region of South America, is a pseudo-grain rich in protein, fiber, magnesium, and antioxidants. Rice, a staple in cuisines worldwide, adds energy-boosting carbohydrates. Together, this fusion provides a balanced dish that's gluten-free and suits a variety of diets. Quinoa rice is high in essential amino acids, supporting muscle repair and overall health, while its fiber content aids digestion. It is low in fat and cholesterol-free, making it a heart-healthy option. Traditionally used in bowls, stir-fries, or salads, quinoa rice is adaptable to both savory and sweet recipes across global cuisines. While it offers abundant nutrients, portion control is key as calories can add up quickly when paired with rich sauces or toppings.
