1 serving (50 grams) contains 250 calories, 8.0 grams of protein, 16.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.2 g | 97% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 19.0 g | ||
| protein | 38.1 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut butter on toast
Peanut Butter on Toast is a simple, universally loved snack that combines the creamy richness of peanut butter with the comforting crunch of toasted bread. Originating as a quick and accessible meal in Western cuisine, it has become a staple across the globe. Peanut butter, typically made from ground roasted peanuts, often contains healthy fats, protein, and essential nutrients like vitamin E and magnesium. Pairing it with whole-grain toast can add fiber and further enhance its nutritional benefits. However, some peanut butter brands may contain added sugars, salt, and oils, which can increase calorie content and reduce healthfulness. Moderation and choosing natural peanut butter varieties can make it a balanced option. Whether enjoyed as breakfast, a snack, or even dessert, Peanut Butter on Toast is versatile and easy to prepare, offering good energy and satiety for active lifestyles.
