One cup of Peanut butter on toast is around 236.6 grams and contains approximately 1263.4 calories, 42.6 grams of protein, 85.2 grams of fat, and 94.6 grams of carbohydrates.
Peanut Butter On Toast is a delicious and satisfying snack, combining creamy or crunchy peanut butter spread generously over warm, toasted bread. Originating from classic American cuisine, this simple dish is a beloved staple in many households. Packed with protein, healthy fats, and essential vitamins, peanut butter offers a wholesome boost of energy, making it a great choice for breakfast or a mid-day pick-me-up. Just be mindful of added sugars and salt in some brands. Whether topped with banana slices, honey, or enjoyed on its own, Peanut Butter On Toast is a tasty, nourishing treat that fuels your day!
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Nutrition Information
Calories |
1263.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.2 g | 109% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1182.9 mg | 51% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 18.9 g | ||
| protein | 42.6 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 946.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
