Nutrition Facts for Classic peanut butter on toast

Classic Peanut Butter on Toast

Start your day or satisfy your midday cravings with the ultimate comfort food—Classic Peanut Butter on Toast. This quick and wholesome recipe takes just 5 minutes to prepare, featuring golden, crispy whole grain bread slathered with creamy, protein-packed peanut butter. Perfect for breakfast, a post-workout snack, or even a light meal, this simple yet satisfying dish is bursting with nutty flavors and hearty textures. For an even more indulgent twist, pair it with fresh fruit like banana slices or berries. With minimal ingredients and maximum taste, this easy-to-make toast is guaranteed to become a staple in your kitchen.

Nutriscore Rating: 66/100
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Image of Classic Peanut Butter on Toast
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 1

Ingredients

  • 2 slices Whole grain bread
  • 2 tablespoons Peanut butter

Directions

Step 1

Preheat the toaster or grill to a medium setting.

Step 2

Place the slices of whole grain bread into the toaster or under the grill. Toast until they are evenly golden-brown and crisp, which should take about 3-5 minutes depending on your appliance.

Step 3

While the bread is toasting, prepare the peanut butter. If the peanut butter is too firm, you can soften it slightly by placing it in a microwave-safe dish and microwaving for about 10 seconds.

Step 4

Once the toast is ready, remove it carefully from the toaster or grill using tongs to avoid any burns.

Step 5

Spread approximately 1 tablespoon of peanut butter onto each slice of hot toast. Use a butter knife or the back of a spoon to evenly distribute the peanut butter across the surface of the toast.

Step 6

Cut each slice of peanut butter toast into halves diagonally or into strips as desired.

Step 7

Serve immediately for the best texture, optionally with a side of fresh fruits such as banana slices or berries.

Nutrition Facts

Serving size (88g)
Amount per serving % Daily Value*
Calories 354.3
Total Fat 19.1g 0%
Saturated Fat 3.8g 0%
Polyunsaturated Fat 5.2g
Cholesterol 0mg 0%
Sodium 240.1mg 0%
Total Carbohydrate 33.8g 0%
Dietary Fiber 6.1g 0%
Total Sugars 7.3g
Protein 15.3g 0%
Vitamin D 0IU 0%
Calcium 79.0mg 0%
Iron 2.1mg 0%
Potassium 320.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.7%
Protein: 16.6%
Carbs: 36.7%