One cup of Peanut butter banana toast is around 236 grams and contains approximately 542 calories, 16.0 grams of protein, 29.0 grams of fat, and 77 grams of carbohydrates.
Peanut Butter Banana Toast is a delicious and nutritious treat that combines creamy peanut butter, fresh banana slices, and crunchy whole-grain bread. Originating from American cuisine, this dish perfectly balances protein, healthy fats, and fiber, making it a satisfying breakfast or snack option. The natural sweetness of the bananas adds a delightful twist, while the peanut butter provides essential nutrients like magnesium and potassium. This toast is not only easy to whip up but also offers a quick fuel boost for your day, keeping you energized and satisfied. Enjoy it as a wholesome start or a midday pick-me-up!
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Nutrition Information
Calories |
542 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300.0 mg | 13% | |
| Total Carbohydrates | 77 g | 28% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 20.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
