Peanut butter banana toast
One cup of Peanut butter banana toast is around 238 grams and contains approximately 636 calories, 19 grams of protein, 33 grams of fat, and 71 grams of carbohydrates.
Peanut Butter Banana Toast is a delicious and nutritious treat that combines creamy peanut butter, fresh banana slices, and crunchy whole-grain bread. Originating from American cuisine, this dish perfectly balances protein, healthy fats, and fiber, making it a satisfying breakfast or snack option. The natural sweetness of the bananas adds a delightful twist, while the peanut butter provides essential nutrients like magnesium and potassium. This toast is not only easy to whip up but also offers a quick fuel boost for your day, keeping you energized and satisfied. Enjoy it as a wholesome start or a midday pick-me-up!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 635.7143 |
| Total Fat 33.3333g | 0% |
| Saturated Fat 5.9524g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 476.1905mg | 0% |
| Total Carbohydrate 71.4286g | 0% |
| Dietary Fiber 9.5238g | 0% |
| Total Sugars 23.8095g | |
| Protein 19.0476g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 71.4286mg | 0% |
| Iron 3.5714mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories