Peanut Butter Banana Toast

Start your day with a quick, nutritious, and irresistibly delicious *Peanut Butter Banana Toast*! This easy breakfast or snack recipe combines the nutty richness of creamy peanut butter, the natural sweetness of ripe banana slices, and a drizzle of golden honey, all atop perfectly toasted whole grain bread. A sprinkle of warming ground cinnamon ties it all together, adding a cozy, aromatic finish. Ready in just under 10 minutes, this wholesome delight is packed with protein, fiber, and flavor, making it the perfect go-to option for busy mornings or a midday energy boost. Whether you're looking for a satisfying meal or a healthy treat, this recipe is sure to become a household favorite!

Nutriscore Rating: 77/100

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Prep Time:5 mins

Cook Time:3 mins

Total Time:8 mins

Servings: 1

Ingredients

2 slices whole grain bread
4 tablespoons peanut butter
1 piece ripe banana
1 teaspoon honey
0.5 teaspoon ground cinnamon

Directions

Step 1

1. Preheat a toaster or a toaster oven.

Step 2

2. Toast the two slices of whole grain bread until they are golden and crispy, about 3 minutes.

Step 3

3. While the bread is toasting, peel the ripe banana and cut it into thin slices, about 1/4 inch thick.

Step 4

4. Once the bread is toasted, spread 2 tablespoons of peanut butter evenly on each slice of bread.

Step 5

5. Arrange the banana slices on top of the peanut butter covered toasts, dividing them evenly between the two slices.

Step 6

6. Drizzle 1 teaspoon of honey over the banana slices on both toasts for added sweetness.

Step 7

7. Sprinkle 0.5 teaspoon of ground cinnamon evenly over the top of the banana and honey.

Step 8

8. Serve immediately and enjoy your Peanut Butter Banana Toast.

Portion size

Nutrition Facts

Serving size	(246.3g)

Amount per serving	% Daily Value*
Calories	675.2

Total Fat 35.8g	0%
Saturated Fat 7.2g	0%
Polyunsaturated Fat 9.2g
Cholesterol 0mg	0%
Sodium 247.0mg	0%
Total Carbohydrate 74.7g	0%
Dietary Fiber 11.5g	0%
Total Sugars 30.8g
Protein 23.8g	0%

Vitamin D 0IU	0%
Calcium 114.0mg	0%
Iron 3.1mg	0%
Potassium 930.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%

Protein: 13.3%

Carbs: 41.7%