1 serving (150 grams) contains 69 calories, 1.4 grams of protein, 0.4 grams of fat, and 15.1 grams of carbohydrates.
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Nutrition Information
Calories |
71.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20.1 mg | 0% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 13.0 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6.2 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 189.1 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peach
The peach is a juicy, sweet fruit native to China, where it has been cultivated for centuries before spreading globally. Rich in flavor and nutrition, peaches are low in calories, with around 60 calories per medium fruit, making them a great choice for healthy snacking. They are a good source of vitamin C, vitamin A, and fiber, supporting immune function, skin health, and digestion. Peaches also contain antioxidants like polyphenols, which help combat oxidative stress. Their natural sugars make them delightfully sweet, but they remain relatively low in glycemic impact when eaten whole. Widely featured in desserts, snacks, and beverages, peaches are versatile in global cuisines, particularly in American dishes like cobblers and Chinese culinary traditions. While canned peaches may include added sugars, fresh peaches provide nutritional benefits without additives, making them a wholesome, refreshing fruit option.
