1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with tomatoes and cheese
Pasta with Tomatoes and Cheese is a classic dish rooted in Italian cuisine, celebrated for its simplicity and vibrant flavors. This meal typically features al dente pasta tossed with a tomato-based sauce made from fresh or canned tomatoes, olive oil, garlic, and herbs like basil or oregano, then topped with grated cheese such as Parmesan or mozzarella. Packed with carbohydrates from the pasta, it provides energy, while the tomatoes contribute vitamins A and C, potassium, and antioxidants like lycopene, which supports heart health. The olive oil offers healthy fats, but portion control is key, as the cheese can be high in saturated fat and sodium. Opting for whole-grain pasta and moderate cheese usage can enhance its nutritional profile. This dish showcases the balance of wholesome ingredients and indulgent flavors, making it a versatile and satisfying meal for many diets.
