1 serving (100 grams) contains 227 calories, 6.0 grams of protein, 6.0 grams of fat, and 38.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
567.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 1097.5 mg | 47% | |
| Total Carbohydrates | 95 g | 34% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 10 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 225 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pancake
Pancakes are a globally enjoyed breakfast dish made from a simple batter of flour, eggs, milk, and a leavening agent like baking powder. Originating in ancient times, variations of pancakes appear in numerous cuisines, including American, French, and Asian culinary traditions. Their fluffy texture and mild flavor make them a versatile base for sweet or savory toppings like fruit, syrup, or yogurt. Nutritionally, pancakes provide a source of carbohydrates and protein from the flour and eggs but can be high in calories depending on added sugar, fat, and toppings. Opting for whole-grain flour and healthy toppings like fresh fruit can enhance their nutritional profile by adding fiber, vitamins, and antioxidants. While delicious and comforting, moderation is key when enjoying pancakes, as they can be less healthful if loaded with sugary syrups or butter-rich sauces.
