1 serving (30 grams) contains 25 calories, 0.3 grams of protein, 0.1 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 32.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onion relish
Onion relish is a flavorful condiment made primarily from onions, often combined with vinegar, sugar, spices, and sometimes additional ingredients like peppers or garlic. Originating from various global cuisines, onion relish is particularly popular in Indian, British, and American dishes, where it adds a tangy and slightly sweet note. This relish often accompanies grilled meats, cheeses, or sandwiches, enhancing dishes with its bold taste. Nutritionally, onion relish contains beneficial antioxidants from onions, which may support immune health, along with small amounts of vitamins like vitamin C. However, depending on the recipe, it can be high in added sugars and sodium, which may need to be monitored for those with dietary restrictions. Homemade versions offer control over ingredients, allowing for a balance of flavor and health. Overall, onion relish is a vibrant addition to meals, best enjoyed in moderation as part of a varied diet.
